Best Running Shoes for Knee Pain (2020)

Running makes us fit and healthy. When it comes to running we lose weight. Running increases bone density. Running also helps us strengthen our immune system. But no matter how great running is for us but it also puts stress on the body. This stress can be beneficial if managed correctly but it can be harmful if not. Without the proper shoes, a misalignment can occur thus causing injury-related pain.

That’s why it’s essential to protect our bodies when we run. Otherwise, we could develop knee pain. And no one likes a sore set of legs halfway through a run. One of the best ways to handle knee pain is with a shoe that fits us well and is comfortable.

Best Running Shoes for Knee Pain: Reviews

1. Asics Gel Kayano 24

The Asics Gel Kayano 24 is not one of the best running shoes for bad knees but it is one of the best-selling running shoes in the world. As knee pain is one of the most common injuries while running, it makes it a good choice. Its guidance system helps us to keep our foot roll efficient and stable. One of the best features of the shoe is its rear foot and forefoot GEL Technology Cushion System. The gel technology absorbs shock from the toe off entirely through the cycle. Extra shock absorption around the heel will also prevent heel striking.

The more shock absorption the easier on the knees and that’s what makes this shoe so popular. It has excellent comfort and snug fit. This shoe can alleviate the pain when we run it’s more than a shoe, it’s a solution. And that’s why it one of the best-selling running shoes for knee pain in the world.

Product Review and Description

The Asics Gel Kayano 24  running shoes are very comfortable and the credit goes to the use of Dynamic Duomax and Flyte Foam technologies which are best for the knees. The toe box of shoe is very narrow, and this can hinder the comfort. These shoes have used a thin upper material which allows the air to pass through the shoes. The breathability is further enhanced with the use of sock liner. This thin material amazingly absorbs the moisture making it very comfortable for us. Technologies help us in offering an optimum cushioning.

These two technologies prevent us from the damage that could be caused due to striking the feet on hard surfaces. Where the bottom of the shoes provides good protection, the upper fails to impress. The Fluid Fit material used in the upper is too thin to provide protection. These shoes are very stylish. And the design of these shoes features the ASICS logos on the sides.

Pros

  • Snug fit
  • Excellent stability for flat feet
  • Gel in the heel for extra comfort, upper mesh keeps stability shoe
  • flexible, great for long distance
  • Helps in case of knee pain

Cons

  • Price is expensive
  • A few of the materials used in the upper looked cheap.
  • The lettering had dissolved and the colors fused with the laces.

This shoe got a number of positive responses and has proven that the Asics Gel Kayano 23 is liked by many users. A few found that shoe is expensive but a lot of runners were happy with the shoe’s cushioning, stability and versatility and happy that knee will be helped. Overall, most purchasers have been enjoying using the shoe and they’re satisfied with their purchase.

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2. Saucony Cohesion 11

Saucony Cohesion 11 is durable and gives us a great price meets.  These shoes are a neutral shoe that is built with both stability and comfort.  Whether we are thinking about running for the first time or taking care of our knees this shoe can help us in every aspect. It’s great for beginners and these shoes are made to last. If anyone is new to running and don’t want to invest too much money but still want good quality, this will be the best choice.  The best feature of the shoe is it has a durable rubber outsole. If we have a neutral foot strike and need relief on the knees, we have a good chance with this model. The heel grid system promotes and stable cushioned ride. We love its reliability.

Product Review and Description

The Saucony Cohesion is one of the favorite low-budget running shoes. It looks great. It provides us a very comfortable, cushioned run weighting. The outsole material provides us durability of rubber. These shoes are very good for fitness walks as well as for use at the gym as trainers. They are ready for every day and every way. It has the technology for even our toughest workouts, athletic styling that we can wear on your easiest days. This shoe checks all the boxes to be our new favorite shoe. This shoe is among the most respected names in running shoes.

They offer us a wide range of running and walking shoes, each with the Saucony trademark fit, feel and performance. Advanced technologies like Grid, the first sole-based stability, and cushioning system–provide an advantage to athletes of all types.

Pros

  • The durability
  • The rubber outsole is stating that it offered reliable traction.
  • Suitably of light weight for daily use.

Cons

  • The color is not as vibrant or appealing as its predecessors

The Saucony Cohesion 11 garnered the respect of most runners who appreciated its shock-absorbing midsole, lightweight disposition, and affordable price. They also welcomed its congenial width profiles and durable construction. Conversely, several testers griped about the unappealing color schemes and unsupportive midsole.

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3. Asics Gel Venture 6

The redesigned GEL-Venture® 6 is designed to take on rugged terrain; this model comes complete with a trail-specific outsole and high-abrasion rubber for confidence-inspiring traction. The rear foot GEL cushioning absorbs shock to keep us comfortable as we pound along the path while the removable sock liner lets us insert custom orthotics for an even more personalized fit so that our knees don’t get affected. Pronation is part of the natural movement of the human body and refers to the way our foot rolls inward for impact distribution upon landing.

Product Review and Description

It has an Eva midsole with a rear-foot gel cushioning system for the foot and knees. This has a breathable synthetic mesh upper as well as removable foam insole. It also has comfortable AHAR rubber technology. This consists of numerous colors and designs to choose from.

This shoe is designed for comfort and cushioning.  Its importance is the different outsole and midsole technology. It’s these two specific areas that are the driving forces of high-quality shoe whether on a smooth or bumpy trail. It is also known for its innovative sole technology features and maximum comfort and cushion feeling. These walking shoes were built with reverse lugs to help with stronger traction for rigid surfaces. To add greater durability, Asics also used their patented AHAR Rubber Technology, or Asics High Abrasion Rubber. This is a powerful and durable material that not only helps with handling the terrain but also enhancing comfortability and consumer control.

Pros

  • Built from great and strong materials.
  • Cost-friendly
  • Appealing designs and options.
  • Traction to the ground

Cons

  • Lack of true to size
  • Not for high-arches
  • Difficult to clean if dirty

The Asics Gel Venture 6 is a versatile running shoe with all the qualities a runner would expect in a pair of agreeable trail running shoes. Many users are satisfied with the shoe because it is comfortable, stylish, supportive and durable.

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4. New Balance 1080V7

If you run with a neutral stride, then the New Balance 1080V7 has you covered. It’s most helpful feature is what New Balance likes to call “fresh foam”. Simply put, it’s a technology built into the sole for extra comfort. As a runner, you can never have enough cushion, especially when dealing with knee pain. But remember– this is a neutral shoe. So if you overpronate, this shoe will not relieve pain no matter how much foam they pump into it.

If you are looking for some extra cushion while hitting the treadmill or tackling a half-marathon, consider this shoe. Its users have praised it saying it’s like running on a mattress and love its roomy toe box. An excellent choice if you are looking for a comfortable neutral run around the block or lacing up for your next race.

Product Review and Description

There are merely three updates worth highlighting on the V7’s upper. One, the structure of the engineered mesh has changed. The weave is denser than the fabric used before whereas the latter had a more open surface, the 1080 V7’s mesh is packed is tighter. The second update is applied to the midfoot panel. 1080 had large synthetic leather panels on both the sides with a perforated surface, which is now replaced with a design favoring the use of engineered mesh within a synthetic leather boundary.

The New Balance logo in the shape of a large ‘N’ stays reflective, as they were on the 1080 V6. Last and most important, the molded toe-cap receives a minor tweak.

While the design basics stay the same – the bumper is molded out of hard, thin urethane – the sides are higher than the V6’s toe-cap. There are so many other small changes. The usage of the synthetic leather might have decreased on the mid foot, but it increases over the rear foot. The mid foot panel extends to the heel, where it wraps around the shoe. Some molded detailing and printed text are also thrown in for good measure.

Pros

  • Natural toe-splay is accommodated thanks to the wide toe box
  • This shoe felt true-to-size
  • Wearing this shoe all day didn’t cause any discomfort.
  • Many runners described the 1080 v7 as comfortable.

Cons

  • A few runners observed that the coverage was a bit narrow, causing some tightness to be felt.
  • Sole unit had broken down after only 5 weeks of use.

The New Balance Fresh Foam 1080 v7 had many supporters. Runners who wanted an efficient, neutral shoe apparently received it in the form of this update. They welcomed its color schemes, its responsive underfoot platform, and its general performance. On the other hand, there were complaints about sizing, as well as a gripe about the durability of its sole unit.

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5. Hoka One One Bondi 5

These shoes are so much in the smoothness and comfort. The best thing is that we can return them if you don’t love the experience. The Bondi was Hoka Ones One’s first road running shoe.  Five versions later the shoe offers is a full-length EVA midsole which provides a nice and smooth ride. It also fits better than its proceeding version and is more comfortable too. The shoe provides us a smooth ride, excellent comfort. It is all about light-weight feel. I’d even consider taking them for a spin out on a light trail. After many miles on our feet.

At a first glance, this shoe appears bulky. But through their 3D puff print frame, they can maintain a lightweight feel for even the longest of runs.  We love their unique feel. Larger runners who need extra stability and comfort are recommending them too.  They also offer some pretty cool color options.

Product Review and Description

These shoes are neutral Cushioned shoes which offer us very little or no structure or pronation support and are generally more flexible than stability shoes. Runners who require a neutral shoe tend to notice more excessive wear on the outside side of the soles of their running shoes. Neutral shoes can vary from lightweight and minimal cushioning to maximum levels of cushioning depending on the needs and preferences. Runners with high stable arches tend to notice pain on the outside of their shins and knees and may also battle plantar fasciitis if not wearing neutral cushioned shoes. Open Engineered Mesh construction to maximize breathability and support with 3D Puff Print Frame for Lightweight.

Pros

  • Breathable
  • Flexible
  • Stable rides
  • Durability gets a boost with the addition of more rubber

Cons

  • Meta-rocker technology felt dead in this shoe and removed the smooth transition through the gait cycle.
  • Bit expensive

Hoka markets the Bondi 5 as its most cushioned runner which is quite a feat in itself as the Hoka brand is known for its oversized cushioning. The latest version of this ultra-cushioned trainer has decent arch support, more room in the forefoot, excellent ventilation, and the added benefits of an extra wide option. While some loyal fans of the Bondi are hotly divided regarding the shoe’s performance, Hoka offered upgrades that have been generally well-accepted and welcomed by runners.

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6. Mizuno Wave Rider 20

If we are looking for an innovative neutral shoe that’s comfortable but not too heavy, consider the Mizuno Waver Rider 20. Mizuno provides an innovative wave of technology to their shoes.  It’s inspired by nature and mimics the way waves work. Within the shoe is a wave plate that disperses energy from impact when your feet strike the ground. The plate allows the shock of a broader area which provides a superior smooth and stable ride. This will certainly help with any knee pain. It appears that runners who had a positive experience with Mizunos’ wave technology never switch back. It may not be the best option for long distance, but people are using them for exercise as well as everyday use.

They will definitely add a pep to your step during a 5 or 10k. Because Mizuno is not one of the best-known companies, you might be hesitant to try them. But I think if you’re struggling to find a neutral shoe that’s smooth and comfortable; the Wave technology could be worth a try. Its users love the shoes smooth ride, and some runners thought the wide version was the best option. An innovative shoe for a new and improved running experience.

Product Review and Description

The Wave Rider mellows out and gets a little softer. The goal, Mizuno says, is to make a Nike Pegasus-type shoe, softer but with a good balance of weight and performance. Previous iterations of the Rider had focused heavily on performance, meaning the landing was always firm and the toe-off was responsive, to help you run fast. To reach even more runners, Mizuno is using new softer foam and has introduced a new shape to its Wave plate—basically flipping it upside down. Now it’s convex-shaped, so when you land, your heel presses down in the center as you apply weight and it snaps back when you shift forward.

There’s enough cushion there with the wave plate to soften your foot strike so you don’t feel like a barefoot runner on the pavement, but not so much that you feel like you are running on cotton balls.  You could knock out a 20 mile in these shoes, or a few miles repeats on the track.  It’s that versatile of a shoe.  And I think that’s why it is a beloved shoe among Rider devotees.

Pros

  • Lightweight
  • Very breathable
  • Responsive and excellent heel cushion
  • Best for knees supporting

Cons

  • Not the best option for long miles
  • High price

These shoes are truly shined for the tempo runs. The mix of distance and speed are just what these shoes wanted to do and these responded incredibly well to it. These are truly a joy in which to run without any tension.

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7. Brooks Glycerin 15

The best part of the Brooks experience is their specialization in high mileage.  They really understand what it takes to be a marathon runner. The Brooks Glycerin 15 is one of Brooks’s most cushioned shoes and is built for high mileage. Long runs can be stressful to the body especially for knees. Well, this shoe helps with this stress, and since it’s designed for long distance and with its molded mid foot saddle it provides a lightweight and supportive fit. They also offer a plush transition zone to help the transition from heel to toe to be much more soft and natural.  This is what creates the smooth ride for long mileage with neutral to high arch feet. Its users say they provide excellent comfort through their long weekly mileage.

Product Review and Description

This shoe upper is made up of a single mesh component which is soft and slightly stretchy. Not like many other models nowadays. The Glycerin does not use an engineered mesh it is a design that has a combination of open and close knitted areas. Instead, the entire mesh exterior is consistent. The combination of a super luxurious heel lining, an inner sleeve, and a slightly stretchable mesh ensures both functional fit and interior comfort. There’s more padding around the heel over the G-14, so the heel provides a secure grip. Around the mid foot, the inner sleeve keeps the tongue in one place, and the generous quilting is effective in filtering the lacing pressure. The round laces are made of a semi-stretch yarn structure, so they feel great to cinch.

Most of the softness you feel comes from the plush removable insole just under the foot. The compression molded Biomogo insole is generously cushioned, and the cloth over it feels premium. While the Glycerin 15 continues to maintain the supportive ride quality of the series, the midsole is slightly softer than the last three editions. One of the reasons is a softer top layer of the midsole. Unlike the past models where this layer was merely a rim around the midsole edges, the G-15 uses a separate layer of foam over the main Super DNA midsole – at least under the heel area. This adds an element of softness previously not present. The second reason is the changed outsole design which introduces a much wider and longer groove under the heel. More foam is exposed on the outsole, making the ride softer on impact and weight loading.

Pros

  • Durable outsole for long mileage
  • Quality material
  • Breathability
  • Comfortable ride

Cons

  • Expensive
  • Traditional fit

The Brooks Glycerin 15 has a long list of positives. It has a lot going for it as it has the plush material package, a conforming upper fit, or a smooth and supportive ride character. It is a versatile neutral shoe in the true sense of the word delivering a plush running experience that is deserving of the high price tag. Otherwise, excellent Glycerin isn’t without its shortcomings. The outsole durability is worst in class, and the Super DNA midsole, while smooth, doesn’t deliver the engaging ride experience of other shoes featuring tech like Zoom.

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8. Nike Dart 12

If we are looking for color options then Nike Dart 12 is best. Nike may design the most stylish shoes on the market today but the Nike Dart 12 has a large variety of color options to prove it. All we can have is matching a running shoe with your running outfit again with this shoe. They are neutral stride and need a daily running shoe with cushion and solid arch support then let’s consider this shoe with its molded mid foot saddle it provides a lightweight and supportive fit for neutral to under pronating strides Its is praised for the style and comfort. Nike is a reliable name that provides a reliable and stylish running shoe.

Product Review and Description

This is one of the solid choices for a running shoe and especially if we typically like a lot of arch support and cushion. The heel is designed to bend away from your Achilles tendon, to alleviate some of the pressure that you may feel. The knit fabric of the shoes upper is made with a special textile that makes the color look extra vibrant. These are lightweight yet supportive and are pretty responsive. The Air Zoom Pegasus sole is made from a combination of foam and small airbags that provide extra cushion and spring. And for this latest update, Nike merged the airbags, so that it’s contoured to fit the shape of your foot, from your heel all the way to your toe.

Pros

  • emphasizing the freshness of the color schemes.
  • It cushioned the foot and attenuated impact shock.
  • A few wearers mentioned that the shoe has a lightweight construction.

Cons

  • The collar wasn’t too secure the heel tended to slip off the shoe opening.
  • The shoe is pricey compared to other road running Bottom line

Many people liked the Nike Air Zoom Pegasus 35. They welcomed the color schemes, the sturdiness of the engineered mesh, the comfortable underfoot platform, and the traction-ready outsole. Moreover, the versatility of this model was lauded.

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9. Asics 20 Gel Nimbus

This shoe model is made to delivers on its promises. Whether that’s running fast, long, stylish, or pain-free, results are what we are after. With that being said, the Asics 20 Gel Nimbus is a marathon shoe. If you’re looking for a neutral shoe with a lot of features to run your next marathon, here it is. A lot of technology sits right in the heel area.  They offer an external heel clutching system for improved support and heel fitting. As well as rear foot and forefoot gel for a softer impact. If you are like most runners and heel strike, this will help prevent pain caused by over striding. It comes in many different color options and is a fan favorite on race day. Its users say they are comfortable over long distances and they love the wide toe box.

Product Review and Description

The shoe is a classic cushioned shoe. This update is slightly softer, for runners looking for a little more room in the forefoot and the same luxurious ride. This shoe after 20 iterations is still a quintessential “cushioned” shoe and our wear-testers agree. In this update, the midsole of the shoe is the same, but it tested very slightly softer, so you can expect a similar, plush ride. A new mesh material around the foot makes the shoe breathable to prevent your shoes feeling like a hot box. Asics also adjusted the way they attached the upper to the sole, which results a slightly roomier forefoot fit.

Pros

  • breathable upper mesh
  • firm cushioning
  • provides excellent heel stability

Cons

  • lacing system
  • expensive

Rear foot and forefoot gel for a softer impact. If someone like most runners and heel strike, this will help prevent pain caused by over striding. It comes in many different color options and is a fan favorite on race day. Its users say they are comfortable over long distances and they love the wide toe box.

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10. New Balance Fresh Foam Vongo

The Fresh Foam Vongo is a great option. New Balance really does a fine job designing stability shoes and this shoe is among the best. It provides a smooth, comfortable, and supportive ride over any range of any mileage. It’s also lightweight for a supportive shoe.  Its lightweight feel is from the breathable air mesh in the upper section of the shoe. If you’re looking for a smooth and stable ride from a company that knows running, then give them a shot.  They will deliver a reliable cushioned ride for your neutral stride. Its users are praising it for the thickness they feel under their feet. They also say the shoe is very durable and is well worth the money. This shoe is excellent for running, fitness class, or even a long day of running errands on your feet.

Product Review and Description

The Fresh Foam Vongo v4 men’s running shoe combines a plush ride with innovative underfoot support. A unique midsole setup combines soft Fresh Foam compounds with strategic geometries to provide medial stability without the use of a traditional post. A new knit collar provides a modern, locked down fit. Upper is stretchier and more breathable.

Pros

  • Breathable
  • excellent stability
  • great cushion
  • reliable

Cons

  • less stable than the previous version

Knee pain can be frustrating. Fortunately, finding the right shoe provides a significant chance of eliminating knee pain.  The key is to find a shoe that meshes well with your foot strike and one that is comfortable and absorbs shock well.

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